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Easy Breathing
Spring is here—blooming flowers, fresh-cut grass, and the promise of new beginnings. While it’s a beautiful time of year, it also brings its fair share of challenges, like sneezing, itchy eyes, and a runny nose. Pollen, grass, and other allergens can make the outdoors feel less inviting. But did you know that your home might actually have more air pollution than the outside? Here’s how to keep your indoor air clean and healthy all season long.
**Use an Air Purifier**
Choosing the right air purifier depends on your needs. Do you want to purify your whole home or just one room? Whole-house systems work well with your HVAC and are great for managing allergies or asthma. Smaller units, on the other hand, are perfect for tackling specific areas like kitchens or bedrooms. The OHair MySpace Purifier, for example, works efficiently in spaces up to 800 sq. ft. and operates quietly—between a whisper and the hum of a fridge—making it ideal for use in living rooms or offices.
**Check Your Humidity Levels**
Alberta’s dry climate means many people rely on humidifiers, but it’s important not to overdo it. A healthy indoor humidity level is between 30% and 50%. If it drops below -10°C, aim for 30% to avoid condensation. On the flip side, if you experience static shocks, dry skin, or a scratchy throat, it may be time to add some moisture. If humidity gets too high, mold, musty smells, and allergy symptoms can follow. In such cases, a dehumidifier becomes essential.
**Don’t Forget Your Ducts**
Regularly cleaning your ducts and furnace can improve air quality and extend the life of your heating system. Most homes benefit from a deep clean every 2–3 years, but if you have pets, smokers, or recently finished a renovation, you may need to clean more often. Not only does this help reduce allergens, but it also saves energy by allowing your system to run more efficiently.
**Spring Clean the Big-Ticket Items**
A thorough spring cleaning can make a big difference in reducing allergens. Open your windows to let fresh air in and ventilate your space while cleaning. Don’t forget to clean furniture, carpets, rugs, and mattresses—areas where dust and allergens can hide. Items like pillows and blankets can be washed or dry-cleaned for a deeper clean.
**Keep the Outside Out**
During pollen season, check local forecasts and avoid going out on high-pollen days. If you’re allergic to grass, try to schedule outdoor activities early in the morning when the wind is calmer. You might also consider hiring a professional for lawn care to avoid exposure to allergens. When you come home, keep your outdoor clothes in a separate area and wash your hands and face to prevent bringing in unwanted particles.
Creating a clean and healthy indoor environment is key to enjoying spring without the discomfort of allergies. With these tips, you’ll be able to breathe easier and make the most of the season.