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Easy Breathing
Spring is here—time for blooming flowers, fresh-cut grass, and the feeling of renewal all around. While it's a beautiful season, it also brings its share of challenges, like sneezing, itching, and watery eyes for many. Allergens such as pollen, grass, and mold can turn the great outdoors into an uncomfortable place. But did you know that the air inside your home can be 3 to 5 times more polluted than the air outside? That’s why it’s so important to take steps to ensure clean, healthy air wherever you are.
One of the best ways to improve indoor air quality is by using an air purifier. When choosing one, start by considering the size of the space you want to cover. Do you need a whole-home unit that works with your HVAC system, or a smaller model for a single room or apartment? Smaller units can be great for tackling specific issues like kitchen odors or poor ventilation, while whole-house systems are ideal for managing allergies or asthma. For example, the OHair MySpace Purifier is perfect for spaces up to 800 square feet and operates at just 32–38 decibels—similar to a whisper or a fridge hum. It effectively removes bacteria, viruses, allergens, and odors without disturbing your peace.
Another key factor in maintaining good indoor air quality is humidity control. In places like Alberta, where the climate tends to be dry, many people rely on humidifiers to keep their homes comfortable. However, it’s important not to overdo it. High humidity combined with warm temperatures can worsen air quality and even lead to mold growth. A healthy indoor environment should have a relative humidity (RH) level between 30% and 50%. If the temperature drops below -10°C, aim for the lower end of that range to prevent condensation. On the flip side, if you're experiencing static shocks, dry skin, or a sore throat, it might be time to add more moisture to the air.
If you notice condensation on windows, musty smells, or worsening allergy symptoms, it could be a sign that your humidity is too high. In that case, a dehumidifier can help protect your health and prevent long-term damage from excess moisture.
Don’t forget about your home’s ductwork. Regular cleaning of your furnace and ducts can extend the life of your heating system and improve indoor air quality. Most homes benefit from a deep clean every 2–3 years, but if you live with pets, smokers, or have recently done renovations, you may need to do it more often. In fact, if air quality is a concern, annual cleanings are recommended. Plus, keeping your ducts clean can save you energy by allowing your system to run more efficiently.
As part of your spring cleaning routine, don’t overlook big-ticket items that can trap allergens. Dust, pet dander, and pollen can accumulate in furniture, carpets, rugs, and mattresses. Consider washing or dry-cleaning removable items like pillows, blankets, and comforters. Open windows during cleaning to let fresh air circulate and reduce the buildup of chemical fumes.
Lastly, try to keep outdoor allergens out of your home. Check local weather forecasts and pollen counts, especially if you suffer from allergies. Limit outdoor activities on high-pollen days, and avoid mowing the lawn or gardening when the wind is strong. If possible, hire a professional for lawn care to avoid exposure to allergens. When you come home, keep outdoor clothes and gear in a separate area to prevent tracking in dirt and pollen. Wash your face and hands, and have allergy remedies like nasal sprays or eye drops ready.
By taking these steps, you can create a cleaner, healthier living environment and truly enjoy the beauty of spring without the discomfort of allergies. With the right tools and habits, you’ll be breathing easy all season long.