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Five Ways to Stay Sick-Free at Work
The global COVID-19 pandemic has significantly impacted many aspects of life that we once thought were unchangeable. Wearing masks has become a daily necessity, online shopping and food delivery are more popular than ever, and remote work is now a common reality for many. For those still working in offices, the close proximity of desks and cubicles can create anxiety about the risk of infection at work.
Germs can spread quickly in the workplace, whether they come from home, public transport, or even your local store. Your office could easily become a hotspot for spreading germs and viruses. However, there are several effective measures you can take to reduce the risk of infection. It's important not to wait until you feel sick to start protecting yourself—proactive steps can make all the difference. Office H2O has created this guide with five practical tips to help you stay healthy at work and avoid illness.
**Stay Home When Sick**
One of the most important things you can do is stay home if you're feeling unwell. This not only protects your colleagues but also helps you recover faster. If you notice a coworker showing symptoms like coughing or sneezing, it's best to have a polite conversation and encourage them to take a sick day. If possible, consider working from home to minimize the spread of the virus.
Dr. Laren Tan, a pulmonologist and director of the Loma Linda University Comprehensive Program for Obstructive Airway Diseases, emphasizes the importance of staying home: "It’s not worth risking the health of others, especially those with weaker immune systems." Reminding your team that healthy employees are more productive than sick ones can be a helpful approach.
**Practice Social Distancing**
According to Dr. Charles Gerba, a microbiology professor at the University of Arizona, sharing office items is one of the main ways germs spread. In his study, harmless viruses were transferred to half of the other workers within four hours. If you must be in the office, always maintain distance from coworkers, especially those who seem unwell. If possible, move your desk or avoid sharing devices and supplies. If you must use shared items, clean them before and after each use.
**Avoid Touching Your Face**
One of the main ways the virus spreads is through contact with your mouth or nose. Droplets from sneezes, coughs, or even talking can land on surfaces and remain infectious for up to eight hours. If you touch these surfaces and then your face, you may unknowingly expose yourself to the virus. Always cover your mouth or nose when coughing or sneezing, using a tissue or your inner arm.
**Wash Hands Frequently and Use Hand Sanitizer**
Handwashing is one of the most effective ways to prevent the spread of germs. Even though it might feel like a basic instruction, it's crucial. You touch many surfaces throughout the day—doorknobs, phones, elevator buttons, and more. Washing your hands with soap and warm water before meals, after using the restroom, and after sneezing or blowing your nose can significantly reduce your risk.
Carrying hand sanitizer in your workspace is also a good idea. Use it whenever you handle shared items or appliances. Dr. David Reiman, Medical Director at the American University Student Health Center, notes that alcohol-based sanitizers like Purell are highly effective against flu viruses.
**Clean Your Workspace Regularly**
Workspaces like desks and cubicles can harbor large amounts of bacteria. In fact, the average desk contains 400 times more bacteria than a toilet seat. Phones, keyboards, and mice are also hotspots for germs. Keep disinfecting wipes handy and regularly clean your workspace, including your desk, keyboard, mouse, and phone. If you eat lunch at your desk, don’t forget to wipe down the area before and after meals to keep it clean.
**Stay Hydrated with Office H2O**
Here's a bonus tip! While there's no definitive proof that staying hydrated prevents COVID-19, research shows that drinking enough water supports the immune system and helps fight off colds and flu. At Office H2O, we believe that easy access to clean, safe water is essential, especially during the pandemic.
Our bottleless water coolers offer a convenient and hygienic solution. With features like touch-free operation, self-sanitizing tanks, and multi-stage filtration, our systems ensure that your office has clean water without the need for physical contact. This helps reduce the spread of germs and keeps everyone safer.
Explore our range of systems to find the perfect fit for your office. If you have any questions, feel free to reach out—we’re here to help!
*Photo by Tai’s Captures on Unsplash*