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Five Ways to Stay Sick-Free at Work
The global COVID-19 pandemic has profoundly impacted many aspects of life that we once considered unchangeable. Wearing masks is now a daily necessity, online shopping and food delivery have become more popular than ever, and an increasing number of employees are working remotely. For those still required to be in the office, the close proximity of desks and cubicles can create anxiety about the risk of infection at work.
Germs can spread rapidly in the workplace, whether they come from home, public transportation, or even a local grocery store. Your office could easily become a breeding ground for bacteria and viruses. However, there are several steps you can take to reduce the risk of spreading the virus. Don’t wait until you feel sick—take proactive measures to protect yourself and your coworkers.
Here are five effective ways to stay healthy and avoid illness while at work:
**Stay Home When Sick**
If you're feeling unwell, staying home is the most important step in preventing the spread of illness. It not only protects your colleagues but also helps you recover faster. If you notice a coworker showing symptoms like coughing or sneezing, consider politely suggesting they take a day off. If possible, discuss the option of working from home to minimize the risk of transmission.
As Dr. Laren Tan, a pulmonologist, explains, “It’s not worth risking the health of others, especially those with weaker immune systems.†Reminding your manager that healthy employees are more productive than sick ones can help reinforce the importance of taking time off when needed.
**Practice Social Distancing**
Dr. Charles Gerba, a microbiology professor at the University of Arizona, found that viruses spread quickly through shared objects in the workplace. In one study, harmless viruses were transferred to half of the other workers within four hours simply by touching shared surfaces.
If you must go into the office, maintain distance from others as much as possible. Avoid close contact with anyone who shows symptoms, and if possible, rearrange your workspace to keep a safe distance. Never share devices or supplies unless you clean them thoroughly before and after use.
**Avoid Touching Your Face**
One of the main ways the virus spreads is through droplets that enter the body via the mouth or nose. These droplets can linger on surfaces for up to eight hours, so touching contaminated objects and then your face can lead to infection. Always cover your mouth and nose when coughing or sneezing, using a tissue or your inner elbow.
**Wash Hands Frequently and Use Hand Sanitizer**
Although it may feel childish, washing your hands regularly is one of the best defenses against germs. You likely touch multiple surfaces throughout the day, such as doorknobs, phones, and elevator buttons. Wash your hands with soap and warm water before eating, after using the restroom, and after sneezing or blowing your nose.
Carry hand sanitizer with you, and use it whenever you touch shared items. As Dr. David Reiman notes, “Alcohol-based sanitizers like Purell are very effective at killing viruses.â€
**Clean Your Workspace Regularly**
Your desk, keyboard, and phone can harbor thousands of germs. The average desk has 400 times more bacteria than a toilet seat! Make it a habit to wipe down your workspace with disinfecting wipes, especially if you eat lunch at your desk. Keep the area clean before and after meals to prevent bacterial growth.
**Stay Hydrated with Office H2O**
Staying hydrated is not just good for your overall health—it may also support your immune system. While there's no direct evidence that hydration prevents viral infections, research suggests that proper fluid intake can improve immune function.
At Office H2O, we offer convenient and hygienic solutions to help you stay hydrated. Our bottleless water coolers feature a touch-free design, making it easier than ever to access clean, purified water without touching any surfaces. With self-sanitizing tanks and advanced filtration, our systems are designed with safety in mind, especially during the pandemic.
Whether you're looking for a stylish, functional water cooler or want to make hydration easier in your office, we’ve got the right solution for you. Explore our range today and reach out with any questions—we’re here to help!
Photo by Tai’s Captures on Unsplash